StartAnew helps you to find the motivation and tools to achieve physical and emotional health goals and achieve lasting lifestyle change. These goals might include: Losing a few kilos, being more creative, nurturing the self, getting active, eating better, and lowering stress levels.
Unlike a nutritionist or physical therapist, who makes specific diet and exercise suggestions, a wellness coach will help you make choices that fit with your overall lifestyle. Coaching focuses on the whole person to help clients achieve an optimal state of physical, emotional and psychological wellbeing.
StartAnew takes referrals from other professionals including doctors and other health professionals. StartAnew also works with nutritionists, personal trainers and exercise physiologists to maximise the benefits of your program.
Health and Wellness Coaching can help you:
- Develop a self-care plan focusing on self-awareness, diet, exercise, sleep, and techniques to overcome life stressors.
- Draw out your strengths and resilience to remove negative beliefs, emotions and behaviors, changing automatic thought patterns and replacing them with constructive solution focused responses.
- Apply the latest techniques in neuro science and discover areas of your brain that await further development. If your life has lacked creative expression, we help you find ways to live a fuller, more nourishing and spontaneous life. If your life has lacked intellectual challenge, we help you look for ways to stimulate your thought processes.
- Strengthen well being and mind body awareness through relaxation, mindfulness exercises, guided imagery and creative visualization practises to get in touch with your body sensations, breathing, sense of sight, smell, and taste. You will be amazed by the results.